Only this I want:

up dog

But to know the Lord,

down dog

And to bear his cross

warrior I (right leg) arms out to sides

So to wear the crown he wore.

arms up, look up

Ah but this is loss,

straighten leg and bend forward

Worthless refuse to me

turning around fold over other leg

For the gain the Lord

turn around again, warrior I arms forward

Is to gain all I need

warrior I arch back open arms

Only this I want:

up dog

But to know the Lord,

down dog

And to bear his cross

warrior I (left leg) arms out to sides

So to wear the crown he wore.

arms up, look up

I will run the race

warrior II

I will fight the good fight

turn back to other leg warrior II

So to win the prize

turn again, warrior I arms forward

Of the Kingdom of my Lord

warrior I arch back open arms

Only this I want:

up dog

But to know the Lord,

down dog

And to bear his cross

mountain, arms out to sides

So to wear the crown he wore.

arms up look up hands into prayer

Extra verse:

Let your heart be glad,

Always glad in the Lord,

So to shine like stars

In the darkness of the night