Hello friends! We are often asked for concrete examples of posture flows and practices, and with the proliferation on classes and videos online, we have been able to gather together a nice curated list and starting point for learning how a Christian might approach a yoga practice as prayer.

There are many ways to go God the way God came to us, in and through the body. There is no single yoga practice appropriate for a Christian, and so much beauty in the diversity. We hope you will find a starting point of ease and comfort as you explore these practice samples.

Our practice playlist offers a curated list of practices. When you find a teacher or practice you like, explore more offerings on that teacher's channel, and perhaps you will visit their studios when we are all able to practice together again!

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