Join us for Renew and Restore on Saturday August 6th from 9:00 AM to 10:15 AM EST (8-9:15 AM CST).

This offering is about slowing things down and finding new connections to the body. Class will begin by inviting gentle movement to ground and align the body. Then we will move into a traditional Restorative class to nurture and heal the body, mind and soul. Our time together will end with guided meditation.

Please arrive a few minutes early and have a blanket, a bolster, and two blocks on hand.