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Moving Meditation with Jody Thomae

We will start with 30 minutes of mindful movement (gentle yoga), followed by a guided meditation practice on surrender and gratitude from Jody’s book, Jesus In My Practice.

Please bring a mat, blocks, 1-2 blankets. You are welcome to also bring an eye mask and an essential oil of your choice.

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October 6

Bhakti Yoga: Praying with the Mystics

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November 19

Prayer of Heart and Body Weekend Retreat in Washington DC