“Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.” (Luke 1:45).

These words were spoken to Mary, but they can also be applied to Joseph and the Wise Men. All three freely chose to answer God’s call no matter the cost to themselves. Using Mary, Joseph, and the Wise Men as our models, we will take into prayer and meditation the attributes of trust, courage, and steadfastness; traits exemplified by those who put total belief and surrender to God’s will for us.

Recommended Props:

Whatever props usually used in personal yoga practice. A chair if needed for balance during standing postures, journal for jotting notes.

For December 3 please bring a straight back chair or ottoman, 3 blankets, eye cover, hot warmer or hot water bottle (optional), journal + pen or colored pencils to journal or draw afterwards.

For December 10 & 17 bring whatever supportive props you usually use for 20 - 30 minutes of Centering Prayer or yoga nidrā.