If you suffer from anxiety, ongoing stress, chronic fatigue, pain or trauma, it is likely that your nervous system is out of balance. The good news is there are many ways to balance an overactive nervous system. In this three part yoga series, Barbara offers research based, proven modalities for turning off maladaptive stress responses for positive outcomes. Each session will present simple but powerful ways to safely and effectively experience increased energy, vitality, clarity, resilience, and optimal health. When yoga, faith and neuroscience meet, healing emerges. Join Barbara for this three part series, as we together hit the “Reset” button.

About Barbara

Barbara is a Psychotherapist serving the Atlanta metro area for 20 years. She has a very collaborative and wholistic approach working with her clients. Barbara has a dual masters in Counseling Psychology and Spiritual Integration from a Christian perspective. She graduated Yoga Teacher Training in 2014 and is an active member with Yoga Alliance RYT 200 since that time. Barbara derives great satisfaction and joy, joining others seeking personal and spiritual growth. Her personal mission is to create sacred spaces in which the love and message of Jesus Christ can be shared.