Open to grace | Fall into yoga

• 7 - CLASS SERIES: SEPTEMBER 14, 21, 28, OCTOBER 12, 19, NOVEMBER 2 AND 9

• NO CLASSES: OCTOBER 5 AND 26

 “Every perfect gift is from above. . .” James 1:17

Prayerful yoga prepares body, mind, and spirit with deep rhythmic breathing and prayerful intention while exploring freedom of movement in postures to balance and strengthen while LETTING GO of resistance, surrendering into deep calming relaxation.

Props: yoga mat, strap, several blankets (for restorative postures), cushion or pillows. 

Optional props: extra pillows, eye pillow (or folded towel), warm socks, 

FIRST LEAF by Danna Faulds

“The first of this year's  

leaves let's go and drifts,  

no breeze to bear it.  

With lazy grace the leaf  

unwinds its growing  

season, in a dancing  

downward spiral, lands  

in silence, making of  

itself a perfect offering  

to the altar of the earth."

LISTEN ~ LOOSEN ~  OPEN TO GRACE ~ as our Soul AWAKENS to the Presence and loving action of God within!

Sally Grillo’s yoga journey started in the early 1990s through her involvement in fitness programs such as aerobics, step, and Pilates. She became certified in the Anusara style of yoga in 2003 and was introduced to Fr Tom Ryan and the “Christians Practicing Yoga” group in 2006. Sally went on to create unique faith-based yoga classes for her students to experience mind/body/spiritual wellness grounded in the word of God while she draws from her life as a wife, mother, grandmother, and hospice volunteer! She loves the outdoors and themes her classes with tremendous awe around birds, flowers, and everything in God’s creation all for His glory!