Each Sunday of Advent, we will offer an online yoga class featuring a teacher from the Christians Practicing Yoga Community.
This week we will begin with gentle warm-up stretches, and then move into a series of postures that we’ll link together into a posture flow. We’ll then pray through the posture flows a few times to the music and rhythm of a song prayer for peace within us and all around us. We will then lie in peace and relaxation ourselves for several minutes before coming up to sit in quiet meditation. No props needed.
