After a centering and simple movements to release surface tension, a long sequenced systematic relaxation will follow.  Beautiful prompts and scripture on Love and self-care based on Jesus' teachings will be peppered into the practice.

Join Doreen from 7:30PM - 9:00PM EST!

This class  supports the nervous system in letting go of the 'fight/flight/freeze" effect that can lead to dis-ease on many levels and is so chronic these days.  It is designed to draw the practitioner into a very deep stillness where a clearer sense of the Divine quietly waits.  Benefits include release from anxiety and a profound sense of calm. 

GIVE yourself (or a loved one) the gift of deep healing rest.