Explore our Writers’ Perspectives

Rachel Allen 11/17/21 Rachel Allen 11/17/21

Seeking Connection: A 15 minute Three Point Awareness Practice

This three point meditation practice is a reminder to orient ourselves towards right relationships in various aspects of our being human.

Rachel Allen 4/23/21 Rachel Allen 4/23/21

In Rachel’s first post, she shares how yoga first welcomed her back into her body.