Explore our Writers’ Perspectives
What About Yoga?
One day during a doctor’s visit, my physician listened to my woes about my anxiety and chronic pain. And as if he were at the end of his idea list (I had tried it all), he paused and said, “What about yoga?”
Yoga and Lent VI: Sit, Breathe, Let Go
We might consider that an excellent Lenten practice, even for its last weeks, would be to sit, and breathe, and let that breathing dispel illusions about what and who we are.
Seeking Connection: A 15 minute Three Point Awareness Practice
This three point meditation practice is a reminder to orient ourselves towards right relationships in various aspects of our being human.
Breathing Life, Shimmering Sound
Yoga taught Allyson how to breathe with purpose.
Big Belly Breath
When we draw a full, deep breath into the lungs and allow the belly to respond with fullness, we are fully inviting the Holy Spirit to access every curve of our being.
Holy Spirit Discernment Practice
Follow your breath in and out, and if your breath is full and expansive, that is your body saying YES. If your breath is short and choppy, that is your body saying NO.
How's Your Nervous System Doing?
Join Joanne Spence as she explores the nervous system and offers a 7 minute “Square Breath” practice.
The Practice of Liberation
Originally published by Cindy Senarighi , founder of Yoga Devotions, this practice helps us stay open to the present and what needs to be done right now, to liberate ourselves as well as those around us.
A Time For Every Breath
For me, relaxing on the exhale has become a spiritual practice of trust in God. For years, this breathing trust has been yoga’s best gift to me. Imagine, then, my confusion in this virtual momma’s fitness program when the lead trainer told viewers to relax on the inhale.
The Practice of Breathing through the Storms
Our friends at Yogadevotion offer this practice for weathering the storm while staying anchored.
Developing Your Personal Yoga Practice
Why not bring the end forward by working with the postures in an explicitly God-oriented way?
Checking in: Yoga and Lenten Practices During Times of Unknowns
This letter was intended to be a “Lenten Check-In” as a follow-up to my last post. But now it’s a check-in to see how you’re doing in all areas.
Practices For Advent: Waking Up & Lighting Your Way
How can we experiment with waking up and finding our light?
Breathe in me Breath of God - A Practice
Doreen explores the relationship between breath, spirit and wellness with a 10 minute meditation practice.
The Practice of God's Presence Within
Our own understanding of who we are in relationship to God can be have a significant impact on our faith life.