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Living the Mystery of the Trinity

Join Kevin for a restorative class with breathing and postures intended to express and deepen Christian life as grounded in the mystery of the Triune God. The class will lead to 20-25 minutes of seated silent meditation. 

It will be helpful to have commonly used props available: a bolster, blocks, a strap, and any cushion or bench you may wish to sit on for meditation.

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May 11

Mindful Flow with Kelly McLellan

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July 27

Asana, Accupressure, and Awareness